Tara Achkar is a certified Mindfulness-Based Stress Reduction teacher and Mindfulness Advisor at Starling Minds, a digital mental health platform rooted in Cognitive Behavioural Therapy. With a background in holistic health, Hatha Yoga, and Integrative Nutrition, she brings 8+ years of corporate wellness experience to support lasting, inner change. Tara leads workshops and guides mindfulness, yoga, and meditation practices to help people manage stress, anxiety, burnout, sleep and more.