SUMMER Club Run Schedule - Thursdays

Thursday – meet 6.50pm for 7pm start 3-4 miles on/off road – pace 11.30-12.30 min/miles 4 miles 4 hills on road – pace 11.30-12.30 min/miles 4.5-5.5 miles on/off road -pace 10-11 min/miles 5-6 miles on road – pace 9.30-10.30 min/miles Structured training –...