Practical sessions running on Thursday nights follow a multiple small group format. In groups of 5 - 10 discussions unfold in a more organic way. They allow people to speak clearer and connect easier than in the big circle Fight Club style sessions.

You don't have to study or be knowledgeable on the subjects. However reviewing the questions having a perspective to add is encouraged.
These are some of the questions that will come up this week...

What is happiness—pleasure, purpose, peace, or something else?
Is happiness the ultimate goal in life, or is it something else—what do you optimise for?
What have you found to be the best recipe for your personal happiness?
What can you avoid or not do to increase happiness?
Share your lessons and journey about happiness.
Do you have to ignore the suffering of others in order to be happy?
Can society create the conditions for happiness, or is it primarily a personal journey?
Does suffering make happiness more meaningful?
Is sadness the true opposite of happiness?
Can you be too happy?
Happiness and Suffering:
Can happiness exist without suffering?
Is happiness the goal of life, or merely a byproduct of living meaningfully?
Is there inherent purpose in suffering, or do we need to consciously decide it is meaningful?
Is the pursuit of happiness itself a form of suffering?
How do different philosophies define happiness and suffering?
Have you ever found meaning or transformation in suffering?
How could you mistake comfort for happiness?
Do you feel more drawn toward seeking happiness or understanding your suffering?
Has your capacity for happiness changed as you’ve faced challenges or losses?
How do different philosophies and religions define happiness and suffering?