Hatha Yoga

Hatha Yoga
Hatha Yoga

Hatha Yoga

May

01

May 1, 2025

6:30 PM - 8:30 PM · Lisbon time

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Hatha Yoga practice focuses on the physical postures –asanas to strengthen the body and calm the mind. This class is generally slower-paced, where each pose is held for a few breaths. Birut especially emphasizes controlling breathing and posture. At the...

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