Calling all guys!
Join Lisbon's new weekly yoga class — designed especially for men.
Say hello to Men's Mondays.
Taking place every Monday at the Tribe co-working in Chiado, this series is designed to remove the blockers that often keep men from trying yoga:
•⁠ ⁠It's too spiritual
•⁠ ⁠⁠It's too feminine
•⁠ ⁠⁠I'm not flexible enough
•⁠ ⁠⁠Yoga studios are intimidating
Expect a relaxed, non-judgmental, beginner-friendly space to support you in the early days of your practice.
I'm deeply passionate about men's mental health.
My mission with Men's Mondays is to help men to discover the benefits of yoga, in a comfortable and supportive environment, away from the yoga studio and build a community of men to connect to each other — and themselves.
Together, we'll focus on:
•⁠ ⁠Releasing tension in the body (especially key areas such as the hips, lower back, shoulders)
• Synchronisation of breath and movement
• Tuning into bodily sensations and calming the mind
If you're curious, come along to a session and see how you feel.
See you on the mat!